UPPER LOWER | LOW VOLUME HYPERTROPHY

 You will receive an email upon purchase that includes a downloadable PDF with the entire program. This is a 4 day per week routine for intermediate / advanced lifters looking for a low volume hypertrophy program. There are 4 different workouts in total. Two for upper body and two for lower body. The intensity of this program is very high and has to be in order for you to benefit from the lower volume workouts.